The humble Indian gooseberry, commonly known as amla, truly deserves its super food status. This translucent green fruit is one of the most important foods in Ayurvedic medicine and is a storehouse of good health.
It has eight times more Vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. It helps fight the common cold, improves eyesight, burns fat, builds immunity, beautifies hair and skin.
Drinking the juice of fresh amla is the best way to reap the benefits of this fruit.
How to store:
Place the fresh fruit in a Ziploc bag or other sealed bag, and store it in the refrigerator.