Arbi is rich in Vitamins A, B6, C, iron, calcium, magnesium, dietary fiber, beta carotene, riboflavin, thiamin and folate. This root vegetable has very little fat and cholesterol, keeping your heart healthy and young. Arbi has higher calories than the humble potato, but its myriad health benefits mean that you should be consuming it boiled or steamed.
How to Store:
Wrap in a plastic bag and refrigerate for up to a week.