Avarekai (Hyacinth)


Usually outer peel of the seed is taken out and the inner soft part is used for a variety of dishes.

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Health Benefits:

Contains good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B1), riboflavin and niacin. These vitamins function as co-enzymes in cellular metabolism of carbohydrateprotein, and fat. Besides, broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium,magnesium.

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