Baby corn actually comes from an ordinary corn plant but it is harvested before its prime. It’s crunchy with slightly sweet flavor.
Baby corn is full of Vitamins A and C, iron, folate, protein, manganese, thiamine, niacin and fiber. Corn is also a great source of ferulic acid, an anti-carcinogen. Fat-free, baby corn is recommended for those who want to lose weight. The iron and Vitamin C mean that your blood and your nervous system are healthier. Baby corn is an essential component of Chinese, Thai and other South Asian cuisines and is also versatile enough to be used in many dishes.
How to Store:
Refrigerate in an airtight container for up to 10 days. Freeze for up to 2 months.