Karela is full of thiamin, riboflavin, Vitamin A, B6 and C, iron, phosphorus, magnesium and potassium. Karela is extremely beneficial for people suffering from Type II diabetes. Its high levels of free radicals help reduce the risk of cancer and slow the effects of aging. It also aids in detoxifying your liver and is useful in curing kidney stones.
How to Store:
Refrigerate for up to a week. Do not store at room temperature in summer.