Carrot (Ooty)


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Carrots are a root vegetable deep orange to red in color. They should be medium sized, firm, smooth and well formed. They contain a mild, sweet taste Carrots are also loaded with fiber, water and Vitamin A.

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Health Benefits:
Carrots have Beta-carotene, which the body converts into vitamin A, is especially important for eye health. It’s also of great benefit to the skin, and the immune and digestive systems. Carrot juice has anti-carcinogen properties. Carrots are also good for the skin.
Carrot juice is like a tonic. It will improve the overall health of your family, and increase immunity. Carrot juice is rich in so many minerals, that it’s no less than a miracle juice!

How to Store:
Carrots should be stored in a bag in the refrigerator. They keep well for 1 to 2 weeks.

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