Chow Chow (Chayote)


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Chow Chow is commonly known as Chayote. It is a light green, pear shaped, somewhat flattened and with coarse wrinkles and has green to white flesh, and a single large flattened pit. The flesh has a fairly bland taste.


Health Benefits:
The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood pressure, kidney stones and indigestion. Chayote can also help support weight loss efforts, as it is low in calories and fibrous.

How to Store:
Refrigerate in a bag line with paper towel. They will last for two weeks or so.

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