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Coconut is rusty brown and covered with hairy brown fibers. The thick fibrous husk of the coconut encases an inner shell and holds liquid called coconut water.

Health Benefits:
Coconut meat provides iron, potassium and protein. It contains saturated fat, quite unusual for fruits and vegetables.Coconut helps in stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

How to Store:
Keep it in dry open area away from moisture and sun. Once broken, refrigerate it with the shell. You can also remove the kernel by scrapping and keep in a sealed pouch in fridge.

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