Elephant Foot Yam


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Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam

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Health Benefits:

Protein – Large amount of protein making them great as a staple food. 

Carbs – Large amounts of carbs that are important for vital energy and sustenance such as potatoes. 

Cholesterol – Lower bad cholesterol or LDL cholesterol and thus help to prevent cardiovascular disease, strokes, and cancer. 


Lowers Blood Sugar – Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. 

Abdominal Pain – Helps with diarrhea and abdominal pain and gas. 

Muscle Spasms – Helps to prevent muscles spasms. 

Cancer – Contains lots of great fiber that creates a wonderful home for probiotic bacteria thus helping to boost your immune system and prevent colon cancer. Also it contains diosgenin… which is being researched for treatment and prevention of cancer. Omega 3 Fatty Acids

Weight Loss – Great fiber which make one feel full and thus you lose weight. 

Cooling – Helps cool the body… great for hot climates. 

Estrogen – Women find they have good hormonal balance with elephant yam in their diet.

Prostate – If boiled with buttermilk and tamarind makes a great treatment for enlarged prostate. 

Anticoagulant – Contains powerful anticoagulant compounds that helps to prevent heart attacks.


Blood Pressure – Elephant Foot Yam helps lower blood pressure. 

Antioxidant – Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. 

Liver Cleansing – Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. 

Pain Killer – Elephant Foot Yam contains a mild pain killing agent making it great for arthritis and other painful diseases. 

Antibacterial – Elephant Foot Yam also contains powerful antibacterial compounds. 

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