Gongura (Pundi soppu )


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Gongura, leaves appearance is oblong resembling greatly to spinach and possess a very sour taste.

Health Benefits:
Gongura leaves are an important part of traditional cooking and medicine. The leaves are sour in taste but envelope an array of nutrients ranging from vitamins, minerals, organic nutrients, oxalic acid and proteins, to fiber. The prime health and medicinal benefits include cancer treatment, curing hypertension, reduction of inflammation and hair care.

How to store:
Store in ziplock bag and refrigerate. Wash before usage. Can stay up to a week, however, recommended to consume as early as possible.

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