Excellent source of Vitamins A, B6, C, iron, magnesium and calcium. Capsicums are also rich in beta carotene, vitamin E and folate, which makes them amazingly heart healthy. Capsicums reduce anxiety levels, hypertension and bloating and also help cure iron deficiencies. Capsicums increase your metabolic rate, so if you are on a diet this vegetable is the way to go.
How to Store:
Store Capsicum in the vegetable crisper or in a plastic bag in the refrigerator. Use within 5 days.