Ivy (Little) Gourd


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Ivy gourd or Tindora, is a tropical plant in the pumpkin family. The raw fruit is green in color and turns bright red when it is ripe.


Health Benefits:
Vitamin C, Vitamin B2, Vitamin B1 and Vitamin B3 all are present in decent amounts in Ivy gourd. Ivy gourd has the ability to control blood sugar levels in a natural way. It strengthens bones ,brain and promotes metabolism in the body.

How to store:
These are fairly perishable. keep them in a paper bag in the fridge and use them within a week.

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