knol-khol is a stout, round, tuberous vegetable. It has similar taste and texture like broccoli or cabbage, but milder and sweeter. Young, tender ones are crispier in texture with a pleasant taste, and rich in flavor.
Knol-Khol is a great source of dietary fiber that can improve digestive health and helps in weight loss. It boosts energy levels and regulates blood pressure. The Iron content prevents anemia and improves bone strength.
How to Store:
To store, trim off the leaves and store unwashed, in a plastic bag in the fridge(7 to 10 days).