Lady’s Finger (Okra/Bhindi)


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Lady’s finger (okra) is a non-leafy, green vegetable that is widely consumed in India. This vegetable is tender, mucilaginous and dense in nutritional content. Whether you eat them raw or you cook them as you like, you’ll surely benefit in more than one ways.

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Health Benefits:
There are many surprising benefits of this green wonder. Bhindi, is packed with Vitamins A, C and K, calcium, iron, fiber and magnesium. This vegetable keeps your skin and bones healthy and strong. Bhindi is also extremely high in dietary fiber and helps ensure a healthy digestive system. It also controls cholesterol levels. The high water content in bhindi keeps your skin hydrated, supple and fresh and helps your hair be bouncy.

How to Store:
Store loosely wrapped in a plastic bag in the refrigerator for up to a week.

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