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Lemon is a small citrus fruit, with skin and flesh that are yellow in color. They have an enjoyable smell, which is normally referred to as a lemony fragrance. Its outer peel is bright yellow in color and includes necessary oil that is mainly limonene.

Health Benefits:
Lemons are full of Vitamins B6 and C, iron, calcium and magnesium. The Vitamin C in lemons is also great at battling free radicals that damage your skin and lead to premature aging. Stomach troubles, like heartburn, can also be avoided by consuming lemons regularly. Lemons are considered to be soothing, whether mixed with tea or just hot water. Lemons have also been proven to reduce anxiety and depression and calm the nervous system.

How to Store:
Store dry in the refrigerator.

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