Little (Saame)


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It is an annual herbaceous plant, which grows straight or with folded blades to a height of 30 cm to 1 m.

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Samai or Saame is rich in phyto-chemicals and it has excellent antioxidant properties. Its Dietary fiber protects against hyperglycemia. It reduces cholesterol and helps in digestion. It has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice and nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat. Also has lesser amount of carbohydrates than Wheat and rice and has abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.

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