Pineapples are cone-shaped and covered in hexagonal pattern. The juicy flesh of the Pineapple can vary from white to yellow and offers a sweet, succulent flavor.
Providing dietary fiber, pineapple holds supply of vitamins C, A, Iron and calcium.
It includes the proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain has anti-inflammatory properties and also reduces swelling caused due to inflammation. It is a immune booster, prevents colds & coughs, strengthens bones.
How to Store:
If storing at room temperature, use within 2 days. You can extend the lifespan to 3 to 5 days by refrigerating the whole pineapple in a perforated plastic bag.