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Pineapples are cone-shaped and covered in hexagonal pattern. The juicy flesh of the Pineapple can vary from white to yellow and offers a sweet, succulent flavor.

Health Benefits:
Providing dietary fiber, pineapple holds supply of vitamins C, A, Iron and calcium.
It includes the proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain has anti-inflammatory properties and also reduces swelling caused due to inflammation. It is a immune booster, prevents colds & coughs, strengthens bones.

How to Store:
If storing at room temperature, use within 2 days. You can extend the lifespan to 3 to 5 days by refrigerating the whole pineapple in a perforated plastic bag.

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