Vitamins B6 and C, carotenoids, thiamin, riboflavin, folate, magnesium, iron, zinc and phosphorus are just some nutrients potatoes have. Potatoes are full of healthy fat. Potatoes also contains alpha-lipoic acid, which helps the body to convert glucose into energy.Potato skin, has powerful anti-inflammatory properties and antioxidant capabilities that protect the body’s cells from free radical damage.
How to Store:
Store potatoes in a cool, dark place. If they sprout little green buds, trim them off before using.
Potatoes should not be stored around onions as they emit natural gases that decay the other.