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The potato is firm, elongated or oval in shape. It is reddish, violet or gray in color. It has a sweet, floury flesh.


Health Benefits:
Vitamins B6 and C, carotenoids, thiamin, riboflavin, folate, magnesium, iron, zinc and phosphorus are just some nutrients potatoes have. Potatoes are full of healthy fat. Potatoes also contains alpha-lipoic acid, which helps the body to convert glucose into energy.Potato skin, has powerful anti-inflammatory properties and antioxidant capabilities that protect the body’s cells from free radical damage.

How to Store:
Store potatoes in a cool, dark place. If they sprout little green buds, trim them off before using.
Potatoes should not be stored around onions as they emit natural gases that decay the other.

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