Raw bananas are simply the green, unripe versions of yellow, ripe bananas. They are less sweet tasting than ripe bananas, and are uniformly green rather than yellow or brown. Their taste and texture is similar to the potato.
Many people eat bananas raw instead of ripe for their nutritive benefits. Raw bananas have a high starch content. Resistant starch may help those wanting to restrict calories feel fuller, and keeps the digestive system healthy. It also promotes the growth of probiotic bacteria in the digestive tract, important for a healthy digestive system and overall wellness. In addition to starch, raw bananas contain Vitamins A, C, and B6, and potassium.
How to Store:
Store in a bag in the fridge.