Colour Capsicum


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A red bell pepper is simply a mature green bell pepper. As it matures, it becomes sweeter and milder, and by the time it is ripe, it is literally bursting with nutrients.


Health Benefits:
Colour (Red) capsicums contain almost 11 times the beta carotene that green ones do. Like all Bell peppers, they are very high in antioxidant vitamins A and C, which fight cell damage in the body and are important for healthy eyes and skin. Red peppers are one of a small list of foods that contain lycopene, a carotenoid that helps lowering the risk of various cancers.

How to Store:
Store peppers in the refrigerator in a loosely closed plastic bag. For peak flavor and nutrition, use within a week.

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