Sweet Corn is long round covered in small yellow seeds. Its kernels are tender and delicious. Sweet corn crops are harvested while their corn-ears have just attained the milky stage.
Rich in nutrients, sweet corn contains antioxidants, along with Vitamin B, C, magnesium and potassium. They are high in fiber and gluten-free which makes it a better and healthier option than wheat. Rich in Vitamin B1, B5 and folate. Corn is also high in fiber, which helps you fight digestive problems. Folic acid present in corn is known to prevent neural-tube birth defects.
How to Store:
Store in the chiller tray of your refrigerator in a closed bag.