Sweet Pumpkin


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Pumpkin is round, with smooth, slightly ribbed skin, and deep green ,yellow or orange coloration. The thick shell contains seeds and pulp.


Health Benefits:
Pumpkins are packed with Vitamins A, B6 and C, iron, magnesium and calcium, It’s a low calorie vegetable that is over 90% water and is highly recommended by dieticians for weight loss programs. It is good for muscle function and a healthy immune system. It helps those with digestive issues for many years now.

How to Store:
Refrigerate for up to a week. Avoid heat and humidity.

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